Microsoft word - gout remedy v 12.doc
Note: For Those Who Are Suffering from the Painful of Gout:
In this report, you’ll discover proven remedies to lessen the pain of your gout attacks and prevent gout from occurring. You’ll learn how to take control of your gout through proper medication, diet and preventive treatment.
Beginning your treatment as quickly as possible can help you eliminate the severe pain associated with your gout. Because all cases of gout are unique to the individual, not all remedies will be completely effective for all people. You should try the remedies one at a time to determine which one work best for you.
If one remedy does not work for you, do not be discouraged, try another remedy. Each of the remedies presented have been shown to have life-changing affects for gout sufferers.
To gain control of your illness and make your way toward a healthy life is persistence, knowledge and action. To your health! Copyright Cure Gout Inc.
What Increases Your Risk?.…………….….5
Gout Prevention .………………………………………………6
Gout Remedies ………………………………………….….8
Herbal Remedies for gout …………….…………….….12
Get rid of gout quickly………………………………….….18
To stop your pain from gout attack …………….….19
Health Supplement ………………………………………….21
What Is Gout?
Gout is a form of arthritis that often sneaks up at night, attacking your joints, ankle, elbow, heel, wrist, knee or finger; it causes swelling, redness, heat, pain, and stiffness in the joints.
Gout is one of the most painful diseases. It results from deposits of needle-like crystals of uric acid in the connective tissue around joints, kidneys, and other organs. Moreover, untreated Gout can cause permanent joint and kidney damage.
The Root Cause of Gout:
Scientists have discovered the “Root Cause” of Gout is the modern diet and lifestyle, causing your body to become diseased by acids, sugars‚ carbohydrates‚ excess fats and uric acid keep flowing through our bloodstream. Gout is a symptom of pollutants, toxic and acidic wastes collect in the body.
If you don't stop the Gout attacks on your body, you develop more serious conditions and eventually life-threatening health problems.
Dr. Robert O. Young is an American microbiologist and nutrition scientist. He's known as one of the top research scientists in the world.
Published in medical journals and having conducted tests in collaboration with the John Hopkins Medical School, his findings are irrefutable and indisputable. Here’s what leading scientist, Dr. Robert O. Young, has to say about the ROOT cause of Gout:
"There is only One Sickness and One Disease, and this one ‘sickness’ is the
over-acidification of the body due primarily to an inverted way of living,
thinking, and eating. there can therefore be only one remedy and treatment,
and that is to alkalize the body and break the cycle of imbalance, thus
allowing us to experience the energy, vitality and true health we’re all meant
His findings are currently sending shockwaves throughout the scientific community. It's more important to focus on the ‘Root Cause’ of your Gout. When you "cleanse" the body from the overflow of carbohydrates‚ excess fats and uric acid, it starts to heal and recover gradually.
What Increases Your Risk?
The following diseases, medical conditions, medical treatments and prescribed medications can increase your risk of gout, including: Being overweight Excessive alcohol consumption per day, especially beer Excessive sweetened soft drinks consumption per day An enzyme defect that prevents the breakdown of uric acid Consumption excessive amounts of foods with high levels of purines Frequent episodes of dehydration Exposure to environmental lead (Lead Poisoning) Have family members with the gout disease Chemotherapy Diabetes Hardening of the arteries High Blood Pressure Hypertension Heart disease Liver Abnormalities Kidney Disease can cause the sufferer to have a high chance of having a gout attack due to the clearance or urate from the kidneys is severely affected. Certain drugs are known to cause uric levels to rise. They include insulin, diuretics, levodopa, cyclosporine, aspirin, and others. This is another reason that natural gout remedies have become so popular.
Prevention through changing your diet
If you've got gout, you've got too much uric acid in the body, you're too acidic. You need to
go for low purine diet and eat more alkaline foods to make your pH balance.
Foods that make up a relatively low purine diet.
· Fresh cherries, Celery, Grapes and other red-blue berries
· Apples, avocados, bananas, melons, oranges
· Vegetables including kale, cabbage, parsley, green-leafy vegetables
· Red cabbage, red bell peppers, tangerines · Drink purified water (80 ounces of water per day)
· Low-fat dairy products, yogurt, tofu
· Essential fatty acids (tuna and salmon, flaxseed, nuts and seeds)
Some foods contain concentrated amounts of purine which are metabolized to uric acid in
the body. It is essential for gout sufferers to make sure that their diet is optimally tuned.
The following foods have high purine levels and should be avoided:
Asparagus, Beef, Bouillon, Brains, Broth, Consommé, Cauliflower, Chicken, Deer, Dried legumes, Goat, Goose, Gravy, Heart, Lamb, Legumes, Pork, Kidneys, Liver, Tripe, Tongue,
Anchovies, Herring, Red Meat, Mincemeat, Mussels, Sardines, Fish roe, Shellfish, Scallops,
Yeast (baker’s and brewer’s), Yeast extracts (e.g., Marmite, Vegemite), Poultry, Turkey,
Mackerel, Rabbit, Flour (white wheat), Pastries, Cakes, Soy, Jams, Jellies, Beer, Semolina,
Table salt, Oatmeal, Peas, Partridge, Shrimp, Spinach, Lentils, Asparagus, Gravy, Artificial
Watch what you eat, eliminate or lessen foods and beverages high in purines. In addition, consume the healthy foods. Drinking lots of water will help the body to remove the
excessive uric acid in the body through the urinal system.
For gout sufferers, there is no denying the importance of seeking professional medical
treatment. Your doctor will best be able to assist you.
Gout is one of the longest known illnesses in history, there have been countless remedies
used over the centuries.
Because all cases of gout are unique to the individual, not all remedies will be completely
effective for all people. You should try the remedies one at a time to determine which one
work best for you.
If one remedy does not work for you, do not be discouraged, try another remedy. The fact is results will vary for everybody.
Fruits and vegetables:
Studies have shown that a deficiency in vitamins A, B5 and E are serious factors that can lead to the formation of gout symptoms.
Because of their particular vitamin, nutrient and antioxidant properties, a variety of fruits and vegetables play an important role in neutralizing the uric acid in your blood.
Your good health is just a handful of fruits and vegetables include: Cherries (and cherry juice), celery (and celery juice), strawberries, blueberries, grapes, etc…
To limit the painful effects of your gout could be as simple as eating cherries. There are many health promoting properties within the cherry itself, such as a compound called anthocyanins which is an antioxidant that is beneficial in flushing the uric acid out of the body. Also Cherries contain Flavonoids which are also beneficial to reduce inflammation and pain.
There are many Gout aware people that have been treating gout Symptoms using Cherries by eating 6 to 10 fresh cherries daily, black cherries should be used.
Celery: Simply take your fresh celery, organic if possible and blend them with water, drink 2 cups each day.
It is effective for helping your body to reduce uric acid production. If you have swollen joints, this will calm your pain. Strawberries:
Three studies have reported that vitamin C will reduce uric acid levels; strawberries content
Suggested serving size: 1 cup during an attack
Blueberries have high levels of anthocyanins which have antiinflammatory properties.
Suggested serving size: 1 cup during attack Grapes:
Because grapes are high in alkaline, grapes actually lessen the acidity of uric acid. Suggested serving size: 1 cup during an attack
Watermelon: Watermelon and watermelon seeds are a classic remedy for gout. Even without gout, watermelon seeds can be eaten for the nutrients they provide. Dry seeds are available at some health food markets, fresh seeds are easier to consume. Like any seeds, they should be chewed well.
Berries help by alkalizing your blood and tissues and provide antioxidants to prevent deterioration of cartilage in your joints.
Blend fresh berries with water and drink the juice.
Ginger is another fantastic treatment for gout conditions. An anti-inflammatory, digestive aid and circulatory system aid.
Garlic: One of the super foods. Garlic inhibits the production of uric acid.
Herbal Remedies for gout
Herbs have been used by peoples around the world for thousands of years, known for their ability to help in the healing process. A couple of herbs can lower the level of uric acid in
your body or reduce the swelling and pain caused by gout. These herbs include the
Green Tea is full of polyphenols which work as antioxidants and help reduce gout attacks; green tea also contains Vitamin C and Vitamin E which also are beneficial to Gout sufferers.
Studies at the University of Michigan Health system have shown that green tea contains a compound known as epigallocatechin-3-gallate or (EGCG) which inhibits the production of
molecules associated with inflammation and joint damage in gout patients.
Green tea can also help with weight loss which is another plus for Gout.
You will also urinate more frequently which can help flush out excess uric acid out of the body. So get organic green tea and use purified water to make your brew.
Apigenin is one of the citrus flavonoids. Just like most flavonoids, has an anti-oxidant and
anti-inflammatory property. Apigenin can block the formation of uric acid leading to gout.
Apigenin is found in high amounts in parsley, thyme, and peppermint. Apigenin also found
in a number of herbs, including chamomile, lemon balm, perilla, vervain, and yarrow.
Alfalfa: Is an excellent choice to help dramatically reduce uric acid levels.
Bilberry: Is filled with anthocyanosides which are anti-inflammatory. Bilberry also contains flavonoids which have been shown effective in treating gout symptoms.
Burdoch: It used as a "blood purifier" to clear the bloodstream of toxins. It is effective in elimination
Help the body dissolve uric acid crystals.
Infuse five black currant leaves in a cup of boiling water and drink it, a good remedy for gout.
Two clinical studies concluded that celery is an effective gout cure. Celery seeds contain a substance called 3nB (3-n-Butylpthalide). 3nB inhibits xanthine oxidase, an enzyme involved in the production of uric acid.
To prepare, simply combine one teaspoon of celery seeds with two cups of water and boil until the seeds become soft. Strain the seeds from the mixture and drink ½ cup four times every day.
It will help to eliminate excess uric acid through the urine. Make a decoction (using dry root) of 2 teaspoons to one cup of water, boil for 10 minutes, and let it steep for 10 minutes and strain. Drink 2 cups per day.
This herb has an extensive history of use as an anti-inflammatory and help to ease the pain, it also reduce levels of uric acid in the body.
Experts suggest taking 400 mg of the dried devil’s claw extract three times per day until symptoms have abated.
NOTE: if you have diabetes, don’t take this herb.
It contains diuretic and laxative properties that assist your kidneys flushing of uric acid
out of your body. Mixing gravel root in water and drinking it 3 times a day.
It has anti-inflammatory properties which are effective in treating gout symptoms.
These delicious seeds contain a huge amount of fiber, protein, and Essential Fatty Acids (EFAs). EFAs work as anti-inflammatory of the body. They also help to replenish synovial fluid, the lubrication in the joints.
Juniper is an antiseptic and a diuretic that promotes a healthy urine flow and toxins are
expelled from the body. It helps to prevent uric acid crystallization.
Make a decoction from 20 g of juniper in 1 liter of water. Boil for 15 minutes and drink 3 cups a day.
Scientific research confirmed its gout healing properties. It lowers uric acid in the body in two ways: (a) it inhibits re-absorption of urate in kidneys and (b) it inhibits the enzyme xanthine oxidase. It means that your kidneys will be more efficient in expelling out uric acid and in addition your body will produce less uric acid.
Much like cayenne pepper in helping alleviate the pain of aching joints. To prepare,
combine leaves with 1 cup of vinegar and 1 cup of water. Heat it and let it soak thoroughly.
Pack the leaves on the affected joint and surrounding area for 30 minutes.
It contains active anti-inflammatory compounds that help reduce swelling and pain, is an herb that is used as remedy in the treatment of arthritis and gout in Germany.
Help the body eliminate uric acid crystals. Prepare your tea with equal parts yarrow and nettles. Be sure to strain out the herbs prior to drinking. Consume 2 cups per day until symptoms have abated.
It contains curcumin that inhibits the synthesis of substances called prostaglandins in the body that are involved in pain. Curcumin stimulates the adrenal glands to release the body's own cortisone, a potent reliever of inflammation and the pain.
There are numerous herbs that are available at your local health food store. If a particular herb doesn’t seem to have a positive effect, move on and try another. The key is to discover what remedies your body most responds to, this will be different for every gout sufferer.
Alkaline water dissolves more uric acid
Uric acid is the primary factor of gout attack, controlling the production of uric acid is the key to get gout symptoms under control. The techniques being used to accomplish this is by changing the pH level of your body in order to manipulate its uric acid production.
The more alkaline your body will be (the higher the pH level of the body), it help your body to eliminate the uric acid more effectively. Uric acid crystal formation will be less likely to occur.
Drink alkaline (ionized) water to make your body more alkaline, alkaline water has additional OH oxygen as opposed to O2.
Water is essential to proper functioning of your entire body. For gout sufferers, it is critical that you drink 10 to 12 glasses of water every day. If you drink alkaline water with pH of greater than 7, it will greatly help your body’s ability to flush uric acid crystals and help your kidneys, do the best job it can for you. To keep you healthy, drink alkaline water.
You can soak the affected joint in warm water with 2 cups of Epsom salt.
Get rid of gout quickly
Many gout sufferers find that baking soda remedy effective in addressing many of the symptoms related to a gout attack. Baking Soda increases the blood Ph levels which makes uric acid more soluble, in turn makes it easier to flush out by urine.
Combine half a teaspoon of baking soda powder in a glass of water, mix thoroughly and drink it before going to sleep and first thing when gets up in the morning.
Then drink it an hour after lunch and then again after dinner. Not to exceed 4 teaspoons a day. Important note when using this remedy:
Sodium is required by the body for regulation of body fluids, but if taken in large amounts it can have devastating effects.
Baking soda is high in sodium; reduce your salt intake while taking this remedy. If you suffer from liver or kidney diseases, heart disease, hypertension or pregnancy, then stop taking the Baking soda immediately.
To stop your pain from gout attack
Buy the oil from a health food store and make a patch with the following items.
Cut the flannel cloth into an 8inch x 12 inch square (The patch size can vary pending on the size of the area that is inflamed).
Folded the flannel cloth few times, to make the size so that it retains the Oil. Soak the cloth in the bowl with the oil. Remove and apply the oil patch to the affected area.
Put the plastic sheet under the person being treated to stop staining on the chair or bed.
Wrap the patch and the affected area in the plastic wrap to retain the heat and to make sure the oil stays on the right area.
Put a heat pack on top of the affected area to let the heat work the oil into the body. Wrap all this and pin it together with the towel.
Relax for between 30 minutes and take everything off and clean offs the excess oil. Repeat this up to a week pending the injury.
You can prepare cayenne to ease the pain of your aching joints.
To prepare, combine one teaspoon of cayenne with 1 cup of vinegar and 1 cup of water. Mix thoroughly. Using a sponge or washcloth, apply and rub into the affected area.
Note: wash your hands thoroughly with soap to remove all traces of cayenne pepper. Be careful to avoid your eyes when applying the cayenne preparations.
Apple cider vinegar help to alleviate high uric acid levels of your blood. It can reduce the pain and swelling associated with gout attacks.
To prepare, combine two teaspoons of organic apple cider vinegar with two teaspoons of organic honey with one glass of warm water to help melt the honey, mix them together and drink it twice a day after meals.
To prepare, combine 3 teaspoons of organic apple cider vinegar with 3 teaspoons of lemon juice (fresh squeezed if possible) and 3 teaspoons of organic honey with one glass of warm
water, drink it then rinse your teeth immediately due to potential staining.
Also you can add 1/4 of cayenne, and 1/4 of fresh ginger.
For external application: Combine ½ cup of organic apple cider vinegar with three cups of hot water. Soak your foot for 30 minutes.
If you’ve chosen to go on a low purine diet to lower your uric acid levels, supplementation will be important to maintaining your good health.
Many foods that are low in purines are also low in vitamins B, E and other antioxidants.
Vitamins and additional supplements can help balance the body and reduce the symptoms associated with gout.
In one study, people who took vitamin C per day had an increase in urinary excretion of uric acid. Vitamin C is the wonder vitamin, because it lowers uric acid levels. However, the authors of this study warned that taking large amounts of vitamin C could also trigger an acute attack of gout by abruptly changing uric acid levels in the body.
Despite this concern, doctors recommend vitamin C supplementation (with 1 gram per day)
as a method for reducing elevated uric acid levels.
B complex helps the body to convert uric acid into assorted harmless components.
L-glutamine can help inflammation and associated pain.
L-glutathione greatly assists the renal glands as they remove uric acid from the body.
Fish oils' supplements contain two omega-3 fatty acids, known in abbreviated form as, EPA
and DHA. Omega-3 fatty acids have well researched, anti inflammatory properties. Fish
Chlorella, wheatgrass and spirulina, all will help to alkalinize the body. It works in the same
The natural anti-inflammatory supplement is Zyflamend. It stimulates healing and reduces
Your Health and Gout
When you take control of your health, you can greatly improve your quality of life. There are
numerous ways you can do to prevent and eliminate the occurrence of gout attacks.
Eat a healthy diet and avoid foods with a lot of fat and eliminated foods high in purines from your diet. Eliminating or avoid alcohol consumption, especially beer. Give up smoking.
Supplement your diet with appropriate vitamins and herbs.
Maintain a healthy weight. When you are overweight there more tissue for your body to covert into uric acid, there is also an extra amount of pressure being placed on your joints.
Exercising regularly will help gout patients to maintain a healthy weight.
Drink 10 to 12 glasses of water a day help your body process and dilute uric acid and remove
it through urine. Again, wish you well on your journey toward good health!
This guide is copyrighted with all rights reserved. The author does not assume any liability
for the misuse of information contained herein. The information contained within this
guide is offered to provide you with beneficial concepts regarding your health and well-
Please consult your primary care physician before beginning any program of nutrition,
exercise, or remedy. While every attempt has been made to provide information that is both
accurate and proven effective, the author and the guide, makes no guarantees that the
remedies presented herein will help everyone in every situation.
As the symptoms and conditions for each person are unique to individual histories, physical
conditioning and body type and the specifics of the actual gout presentation, successes will
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Indonesian Journal of Biotechnology, December, 2011 Ability of Curcuminoid from Curcuma domestica Val. in Reducing the Secretion of Reactive Oxygen Intermediates by Synovial Fluid Monocytes in Patients with Osteoarthritis Nyoman Kertia¹,2*, Ahmad Husain Asdie¹,2, Wasilah Rochmah¹,2, and Marsetyawan3 1Department of Internal Medicine, Faculty of Medicine, Universitas Gadjah Mada,
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