Please check the boxes that you feel passionate about and then create your own plan using the information here.
Full Name: __________________________________ Partner’s Name: ____________________________
Today’s Date: ________________________________ Due Date/Induction Date: ____________________
Careprovider’s Name: _________________________
Hospital Name: _____________________________
Ο Other _______________________________________
I’d like these people present before, during and after my birth:
Ο Partner ________________________________________________________________________________________
Ο Doula ________________________________________________________________________________________
Ο Partner ________________________________________________________________________________________
Ο Children _______________________________________________________________________________________
Ο Other _________________________________________________________________________________________
Ο Want to discuss birth plan with assigned nurse
Ο Return home if labor is less than __ cm.
Ο Want a nurse who supports unmedicated birth
Ο Walk to room instead of wheel chair assistance
During Labor It’s Important To Me To Have:
Ο Quiet and respectful surroundings Ο Food/water and juice/ice chips Ο Limited interruptions
Ο Labor where and how it feels most comfortable
Ο Be free from blood pressure cuff between readings
Created, writted and vetted by Lacy Henderson (doula and owner of Lumina Birth) and Barbara Negelow (perinatal nurse and owner of Ready Birth) - May 2012
Ο No induction of labor before 42 weeks gestation
Ο Nipple stimulation, sexual intercourse and other natural methods Ο Rupture of membranes
Ο Other _______________________________________
Ο Lithotomy position (lying on back in bed)
Ο Other _______________________________________
Immediately Following The Birth Of My Baby:
Ο Episiotomy performed as a last result
Ο Medication only with sufficient fundal massage
Ο Hold baby immediately for at least 1 hour
Ο Delay newborn procedures for at least 1 hour (i.e. bath,
Ο Vitamin K shot done while breastfeeding
Ο Eye ointment administered after initial breastfeeding
Ο No offering sugar water, pacifier or formula
Ο Avoid cleaning of rubbing off of vernix
Created, writted and vetted by Lacy Henderson (doula and owner of Lumina Birth) and Barbara Negelow (perinatal nurse and owner of Ready Birth) - May 2012
Ο Partner remain in operating room and recovery room
Ο Partner holds baby for mom’s viewing pleasure Ο Partner to remain with baby at ALL times
Ο Explain ALL procedures and risks/be communicative of procedures
Ο Newborn procedures delayed after initial baby exam for bonding time with dad/mom
Ο One arm freed so mom can touch/hold baby
Ο Baby brought to mom as soon as possible
Ο Skin to skin with dad Ο Doula present for mom and dad’s support
Ο No sedatives given to mom that may interfere with alertness for breastfeeding
Ο Siblings and/or grandparents welcome
Ο No visitors Ο All friends/family welcome
Created, writted and vetted by Lacy Henderson (doula and owner of Lumina Birth) and Barbara Negelow (perinatal nurse and owner of Ready Birth) - May 2012
Estradiol and Exercise-Induced Creatine Kinase Activity JEP online Journal of Exercise Physiology online Official Journal of The American Society of Exercise Physiologists (ASEP) ISSN 1097-9751 Volume 4 Number 2 May 2001 EFFECTS OF CIRCULATING ESTRADIOL ON EXERCISE-INDUCED CREATINEKINASE ACTIVITYSTEPHEN M. ROTH1, RICHARD GAJDOSIK2 AND BRENT C. RUBY11 Human Performance Labora
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